6-Week Strength Training Course for Runners in Exeter
Run Stronger. Build Strength. Chase Your Goals.
Whether you're a regular parkrunner or training for an ultra marathon, strength training can help improve your running performance, build resilience and reduce your risk of injury.
At Train For Change Personal Training in Exeter, I offer a structured 6-week small group strength training course for runners of all abilities. Whether you're happy to cross the finish line or chasing your next PB, this course is designed to help you build strength with purpose.
Limited to just 4 runners per course.
Weekly Coached Session
Small group personal training with individual coaching and guidance.
Progressive Programming
A structured 6-week programme designed to develop strength, stability and power.
Training App Access
Record your workouts, track your progress and see your improvements each week.
Additional Home Workout
An optional weekly session to complement your coached training and running.
Maximum of 4 Participants
Personalised attention in a supportive small group environment.
What's included?
Who Is This Course For?
From parkrunners to ultra marathon runners, this course is suitable for all abilities, including:
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Runners new to strength training who aren't sure where to start.
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Those already strength training but looking for more structure, progression and purpose.
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Runners wanting to improve performance and reduce injury risk.
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Anyone looking to complement their running with a consistent strength training routine.
All exercises can be adapted to suit your experience and ability.
Why Strength Training for Runners?
A structured strength training programme can help you:
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Improve running economy and efficiency.
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Build strength and power.
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Increase muscular resilience and reduce injury risk.
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Improve single leg stability and control.
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Better cope with the demands of running and racing.
Where Does The Course Take Place?
Sessions take place at my private personal training studio in Marsh Barton, Exeter.